Wellness Classes, Lessons and Courses

$35.00

Improve your Flexibility and Core Strength

Flexibility-Core Training (Yoga) Class

Sat, 27 Apr, 1pm to 2pm
and many other sessions

$300.00

Power Up your Image Workshop

POWER UP YOUR IMAGE WORKSHOP

Standard Ticket

$25.00

An energizing class with fluid movement through poses from standing, twist, back bend to sitting.

Sunset Yoga

Standard Ticket

$200.00

Promotes control of mind and body. Improves flexibility and muscle endurance.

Yoga - For Group Bookings Only

Class of <50 Participants

$200.00

Improves physical strength, flexibility, posture, and enhances mental awareness.

Pilates - For Group Bookings Only

Class of <50 Participants

$200.00

Improves cardiovascular health and tone muscles.

Aqua Aerobics - For Group Bookings Only

Class of <50 Participants

$200.00

Improves cardiovascular health and coordination

Zumba - For Group Bookings Only

Class of <50 Participants

$200.00

Improves cardiovascular endurance and strengthens muscles

Bootcamp - For Group Bookings Only

Class of <50 Participants

$200.00

Increases cardiovascular endurance and strengthens the muscles.

Piloxing - For Group Bookings Only

Class of <50 Participants

$300.00

The Relationship Between Nutrition & Exercise: What happens to your body as you eat?

Nutrition Talk: The Relationship Between Nutrition & Exercise

Class of <50 Participants

$300.00

Kitchen Makeover: Turning your kitchen from warzone into a sanctuary

Nutrition Talk: Kitchen Makeover

Class of <50 Participants

$300.00

Secrets to Effective Meal Prep!

Nutrition Talk: Secrets to Effective Meal Prep!

Class of <50 Participants

$300.00

Eat out, Eat well: Choosing the right food outside to keep you going

Nutrition Talk: Eat Out, Eat Well

Class of <50 Participants

$550.00

Getting Up From Feeling Down

Mental Health Talk: Getting Up From Feeling Down

Class of <50 Participants

$550.00

Effective Communication Skills and Supporting Your Staff in Difficult Times

Mental Health Talk: Effective Communication Skills and Supporting Your Staff in Difficult Times

Class of <50 Participants

$200.00

Individuals will attain better body awareness, improve physical strength, flexibility, and posture.

Barre - For Group Bookings Only

Class of <50 Participants

$85.00 $100.00

Practice yoga and Pilates at home. One to one and small group classes in Yoga and Pilates

Yoga and Pilates - Private and small group sessions

Private classes

$199.00 $299.00

Learn Infection Control to protect yourself and others from COVID-19 and other infections.

Infection Control Course (Basic)

Standard Ticket

$199.00 $299.00

This course is suitable for all levels to learn basic knowledge on infection prevention and control.

Infection Control for Caregivers

Standard Ticket

$140.00 $180.00

Suffering from Back Pain or Scoliosis? Suffering from Neck & Shoulders Pain or Stiffness?

Comprehensive Holistic Methodology (Back Pain / Neck & Shoulders Pain Management/ Scoliosis Class)

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