WHO ARE WE?

Be it getting fitter, learning to eat better or improving overall functional health, our highly qualified team of fitness professionals are here to help you achieve your goals beyond the confines of the gym! We design and customize group programs for any corporate, marketing or internal events.

WHAT DO WE OFFER?

Physical Activities:

• Yoga
• Pilates
• Aqua Aerobics
• Zumba
• Bootcamp
• Piloxing
• And Many More!

Nutrition Talks:

• The Relationship Between Nutrition & Exercise: What happens to your body as you eat?
• Kitchen Makeover: Turning your kitchen from warzone into a sanctuary
• Secrets to Effective Meal Prep!
• Eat out, Eat well: Choosing the right food outside to keep you going

Mental Well-Being Talks:

• Getting Up from Feeling Down
• Occupational Stress and Coping with Changes at Work
• Introduction to Mindfulness and Stress Reduction
• Effective Communication Skills and Supporting Your Staff in Difficult Times

Click on our products to find out more about each activity/ talk!

EVENTS WE PARTICIPATED IN:

2016

• Decathlon Event - Bootcamp, Zumba, Yoga (14th May & 22nd October 2016)
• DBS Sports Day - Yoga, Bootcamp, Piloxing (29th October 2016)
• Zumba @ Ignatius Church

2017

• SAF NS Men Sports Day - Piloxing (18th February 2017)
• Greendot - Zumba (27th February 2017)
• Team Building @ St. Gabriel's Primary School (23rd June 2017)
• Ready Set Go Kids Family event - Kpop Dance (4th August 2017)

2018

• Sky Cheng and Associates - HIIT & team bonding session (29th March 2018)
• International Coaching Federation Singapore: International Coaching Week - Warm up session & Pilates (7th May 2018)
• Parkway Cancer Centre - Warm up session with resistance band (26th May 2018)
• AIA Advisors Alliance - Team bonding @ Batam (9th June 2018)

Currently Ongoing

HPB Group Exercise Classes @ MOE Schools (2018-2019)

WHAT DO PEOPLE SAY ABOUT US?

"We organized a Zumba class for our company event last year. Gina was our instructor and she was amazing! Full of energy and the class was really engaging. We had a mixture of elderly and young Staff, but Gina was able to customize to our requirements. We really enjoyed ourselves!"

- Fu Yong Hong (co-founder of Greendot)

"I love how even group lessons are very personalised! Gina and her group of Instructors are very professional and dedicated. They will attend to the needs of every single participant in the lessons. I trained with Gina and her instructors for almost 3 years and never regretted it! Gina is very friendly and is willing to go the extra mile for each client."

- Jacqueline Lim (teacher)