CrossFit focuses on achieving competency in endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We pay attention to all of these components of fitness, and by not specialising in any of them, CrossFit allows you to be better than the average Joe in any given sport.

Because of this philosophy, elite military and police units have adopted CrossFit as their primary physical training tool. Many professional athletes such as martial arts champions have also taken up Crossfit as a strength and conditioning program. So why not you too?

The CrossFit program is designed to deliver broad, general, and inclusive work outs, with the goal to increase work capacity. This translates to our ability to perform day-to-day tasks more easily.

With universal scalability, the sport welcomes all committed individuals regardless of experience. The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale load and intensity; we don’t change programs – CrossFit is for everyone!