Pilates improves the body's alignment, posture, flexibility, muscle control, balance and endurance. It does so by building strong core muscles—the abdominal and lower back muscles that support the spine. Pilates also enhances concentration, efficiency of movement and mobility. This non-impact discipline can therefore benefit anyone looking to condition the body from the inside out.

At COMO Shambhala Urban Escape, we offer both matwork classes and individual sessions on the Pilates trainer known as a Reformer.