Experience Aqua Spin, underwater Spinning, the popular European fitness craze now hitting Singapore! Our water-based fitness sessions are designed to provide a whole body workout experience.

Aqua Spin’s classes will have you spinning in a stationary position underwater, harnessing the intrinsic worth of water – buoyancy and resistance – to help you perform intensive yet gentle exercise motions. With this unique workout, you’ll burn up to three times more calories than you would with land-based exercises, burning up to 800 calories per hour.

Other benefits of underwater spinning include better blood circulation, reduced risk of varicose veins and water retention, improved cardio fitness and muscle strength, and effective cellulite breakdown and body toning. Underwater spinning is ideal for everybody, from those looking for a challenge to individuals seeking rehabilitation