DIY Tummy Care PLUS
About the Class
- Class Level: All Levels
- Age Requirement: 25 to 55 years
- Average Class Size: 20
What You'll Learn
14 curriculum points to help you understand your body and learn practical exercises, self massage and binding techniques
- Why is tummy care important?
- The secret behind your tummy
- Understand the function of your liver
- Understand the function of your stomach
- Understand the function of your small and big intestines
- Facts about fats
- Understand the cross section of your abdomen
- Understand how your abdominal muscles shift and how it affects your body shape pre and post pregnancy
- Learn 1 minute daily abdominal workout to burn calories and fat
- Learn self massage techniques
- Learn the correct body contouring and tummy binding techniques
- Understand cosmetic science - learn how to pick and choose products in stores that will be effective for abdominal use
- For natural and organic junkies - Learn how to create your own natural DIY products for abdominal use
- Learn techniques to exfoliate and nourish your tummy area
Fee Includes
-
Theory handouts
-
1 x 3 Band Tummy Toning Wrap (worth S$25)
-
1 x Natural Oil 30ml (worth S$14.90)
Why Book Through LessonsGoWhere?
- Booking is safe. When you book with us, your details are protected by a secure connection.
- Secure your slot instantly. Book classes with us and your seat is confirmed immediately.
- Earn Reward Points. This class will earn you upto 800 reward points. Points can be used for a discount off your next class!
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Questions about this class?
Get help from knowledgeable expert.
Do you experience the following problems?
- Stubborn tummy fat that is hard to get rid of
- Flabby tummy
- Hanging tummy due to age or after childbirth
- Embarrassing bulges that show underneath your clothing
- Trying to lose your muffin top but unsuccessful
- Bloated tummy due to indigestion
- Excessive fluctuance
- Trying to lose weight
- Stretch marks and rough skin texture around tummy area
You may have heard of tummy binding and may have tried it but feel or see no results. Your tummy binder (whether expensive or cheap) ends up unused, sitting in your closet. No matter what you think, tummy binding works (because it has been used for generations in many cultures).
BUT, YOU NEED TO KNOW HOW TO DO IT CORRECTLY AND MINDFULLY.
The correct method to use a binder should not be just "flattening" your tummy but "lifting" your tummy muscles. The binder should not be too tightly bound to the point that you feel very uncomfortable and can't breathe (this is one of biggest reasons why so many ladies stop using their binders after a while!).
For postpartum mothers, the body (organs, muscles, skin and all) has been stretched to accommodate the growing human inside you. The positions of your organs are no longer in the same place after birth and the muscles around your stomach area are relaxed. Using proper tummy binding techniques will help you engage your core muscles, reposition the womb and in the process lose belly fat and tighten your waistline.
Tummy binding is one of the easiest, safest and most effective ways to structure and shape your body without discomfort.
- Fill in the online form for the training you have chosen to attend.
- Upon submission of the form, we will send you a confirmation email within 3 working days with all the necessary information for deposit or full payment.
- Please note that your place in the training will not be confirmed until receipt of the deposit payment
- Deposit is non-refundable, if you find that you are unable to attend the training, we encourage you to find a replacement.
- Deferment is only allowed under medical circumstances or on a case by case basis. Upon deferment, you will no be longer entitled for any promotions and discounts of training fee.
- Deferment is NOT ALLOWED less than 10 days before the start of the training under any circumstances. If you are unable to attend the training less than 10 days before the start date, you are encouraged to find a replacement or your registration will be cancelled and deposit retained as a last minute cancellation charge.
- In the event that the training is cancelled by the organiser, FULL REFUND will be given.
- Trainings will be confirmed at the discretion of the organiser or if there are at least 8 participants registered.
Frequently Asked Questions 
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Q: My friend/girlfriend/boyfriend/family member wishes to attend the lesson as well, can I book for them too?
A: Yes! Learning is always an experience best shared. It's also a great activity to bond over! If you have others who are interested in attending the lesson as well, simply book the appropriate number of slots for the lesson and they can accompany you. Book fast though! Most lessons only have a limited number of slots available and if you aren't fast enough, you might not be able to secure the slots for them!
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Q: Are you Baking and Cooking courses Halal certified?
A: Halal certification is a type of certification given only to restaurants. Most of our classes use pork free ingredients. For more information, please get in touch with us to find out more!
Found the answer to your questions? Book your lesson now!
Instructor
Shillina Phua is a former aesthetic trainer with extensive beauty and spa experience. She holds several beauty certifications from UK and Switzerland. Shillina was certified as an Infant Massage Instructor (IAIM) in 2004 and Massage in Schools Programme (MISP) Instructor in 2005.
As an experienced trainer, she has been delivering workshops and trainings in Singapore to families with babies, children and the elderly within the community. Shillina is an IMPACT Workplace Wellbeing instructor and Kind Hands instructor and joins the international team as a Trainer for IMPACT Wellbeing Programme.
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MNB Trainings
Reviews of Classes by MNB Trainings
Katherina P.
12 Aug, 2018