Adjust internally to adapt externally
About the Class
- Class Level: All Levels
- Age Requirement: 26 to 60 years
- Average Class Size: 6
What You'll Learn
5 Techniques designed to be applied as a daily regimen in 10-minutes to increase internal communication within the bodymind complex (circulation of blood; nerves; lymph; hormones, neurotransmitters; Qi) to maintain balance between the physical, mental, emotional and energy body.
1. Balance communication between two hemispheres of the brain, “clear the congested mind” and “overwhelming emotional baggage” to improve overall health and quick response to injury and adaptation.
2. Normalise the stress threshold to prevent you from overtaxing the body-mind complex, and from going into self-destructive behaviours.
3. Correct the body’s ability to absorb and utilise water for cellular, metabolic and physiological processes in the cells, nerves, and organs. These functions are dependent upon the supply of water into the cell membrane.
4. Stimulate immune system to address many chronic and acute conditions as it eliminate toxins (including thoughts and belief systems) and waste products from connectives tissues and bodymind complex.
5. Left-right coordination of the body enhances energy (Qi - 氣) to flow throughout the body. Unrestricted energy flow paves way for coordination of the muscles, balance of the muscle tone, which are all critical to healthy functioning and have significant healing effects on many forms of past injuries, arthritis, circulatory issues, coordination patterns, spinal problems, and chronic pain
Fee Includes
Manual and Certificate
Why Book Through LessonsGoWhere?
- Booking is safe. When you book with us, your details are protected by a secure connection.
- Secure your slot instantly. Book classes with us and your seat is confirmed immediately.
- Earn Reward Points. This class will earn you upto 1000 reward points. Points can be used for a discount off your next class!
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- Increased brain activity
- Irregular mood swings
- Stress hormone variations
- Nervous System constantly reset to adjust with temperature change
- Body clock fluctuations affects sleep, heartbeat, breathing, metabolic rate
- Dehydration inhibits flow, leading to emotional blockages
- Importance and grief processing isconstantly underestimated
- Sluggish digestive system
- Compromised Immune system, manifesting common symptoms like these:-
- allergy, intolerance and auto-immune conditions- quick to anger / short tempered
- overly protective / defensive
- lost of appetite
- low energy
- slow response to healing or longer time to recovery.BodyTalk Access Workshop,
- Provide you with an effective tool that supports the brain and its neural activity to get into rest-mode, so the body's natural self-healing mechanism can operate optimally.
- When the internal rest-mode is maintained, body can adjust itself and adapt to adjustments with ease, without compromising emotional and psychological health.
- Reinstate general well-being by balancing hormonal levels, improving immunity and boosting energy levels.
- With this self-healing techniques, expatriates and their family can have a positive foundation to begin their new chapter abroad successfully, happily and healthily.
Coping with inevitable changes and make Health adjustments with BodyTalk Access:
Our 100% Refund Policy
At LessonsGoWhere.com.sg, we place great value on our customers.
We try our very best to ensure that only the best lesson providers are available to you, and we stand behind them with a 100% Refund Policy. If at any point of time, a lesson booked on LessonsGoWhere.com.sg is cancelled by the lesson provider, we GUARANTEE you a 100% refund of all fees paid. If at any point of time a lesson is postponed by the lesson provider, you will be immediately enrolled into the next available class similar to the one you booked (at your convenience of course!), or be offered a 100% refund if you so choose.
Email us at: info@lessonsgowhere.com.sg
If you're unable to attend a lesson, please email us at info@lessonsgowhere.com.sg 3 days in advance and we'll check on your behalf with the lesson provider to better help you with your booking.
Like our 100% Refund Policy? Book your lesson with us now!
Frequently Asked Questions 
Have a question about LessonsGoWhere? We've collected all your questions and our answers into a convenient list here. If you have any questions, please don't hesitate to email us at info@lessonsgowhere.com.sg
Q: What's LessonsGoWhere?
A: LessonsGoWhere.com.sg (LGW) is Singapore's first online marketplace to list, discover and book in-person courses. You can shop, compare and review lessons on LGW, across areas like Baking, Cooking, Music, Fitness, Yoga and even Exotic lessons!
Q: Are the classes I find on LessonsGoWhere online lessons or are they conducted in real life?
A: All the classes you can find on LessonsGoWhere are lessons that are conducted in real life, by real people. We sincerely believe in the importance of the human touch and that we can build bonds and relationships through shared passions. Would you like to learn SCUBA diving through an online tutorial? We didn't think so.
Q: Who are the teachers in the classes available on LessonsGoWhere?
A: The classes on LessonsGoWhere are taught by professional trainers, instructors, chefs and coaches, as well as passionate individuals who want to share their experience and knowledge. LessonsGoWhere does not restrict lessons from freelancers or other qualified individuals. However, we are very strict on the quality of lessons and if we receive complaints regarding the quality of the lessons from our users, we will not hesitate to take action in removing the lessons and banning the lesson provider.
Q: What types of lessons are offered on LessonsGoWhere?
A: There are a wide range of lessons on various topics and areas of interest on LGW. The main categories right now are Baking, Cooking, Music, Sports, Art, Yoga and Exotic lessons. However, we are always looking out for more lessons to add to the marketplace. If there's a particular category of lessons you'd like to see, please don't hesitate to let us know at info@lessonsgowhere.com.sg
Q: Are the lessons real? Will I get scammed if I book classes on LGW?
A: The lessons are definitely real. All lessons are uploaded and checked by a team of hardworking elves (the founders of LGW) who work tirelessly and through late nights to ensure that the details are accurate. All lesson providers are also contracted with LGW to provide the lessons. We back our lessons up with a 100% Refund Policy. In the scenario that a lesson is cancelled, we GUARANTEE that we will refund you 100% of the fess paid. The security of our customers is our number 1 priority. If you have any queries on the lessons or the security of the website, do not hesitate to email us at info@lessonsgowhere.com.sg
Q: Why do I need to pay immediately?
A: We require that you pay for the lesson in full before you are issued an email confirmation of your booking for the lessons. There will be costs incurred by the instructor before the lesson commences, and your payment not only immediately confirms your booking, but will enable us to pay the lesson provider immediately!
Q: Why should I book and pay for my lessons on LessonsGoWhere.com.sg?
A: In cases of disagreement between you and the lesson provider, LGW will have a copy of your booking details logged with us and can also withhold payment from the lesson provider. Your booking details will be helpful should any disputes arise in terms of bookings and payments. Also, with the wide variety of lessons on LGW, you can immediate compare and choose your choice of classes at your convenience! You can also contribute to the community by reviewing the classes and lessons you've attended, earning you Reward Points, and also helping potential students make better choices and their reviews will benefit you too!
Q: What happens after I've made payment?
A: Once you've confirmed payment for the lessons of your choice, you will receive an email confirmation from us, letting you know the date, time and location of the lesson. On the day itself, simply present the email confirmation to the lesson provider and you will be able to attend the lesson!
Q: What happens if I cannot attend the lesson?
A: In the case that after you have booked your lesson, but are unable to attend, let us know immediately. Email us at info@lessonsgowhere.com.sg. We will try our best to transfer your booking to another time, or if you prefer, to a friend. While we cannot refund your payment if you are unable to attend, let us know and we will try out best to accommodate you!
Q: What if the lesson provider asks for more money when I arrive?
A: The pricing information for each lesson is clearly stated on each listing and will also note what is or is not included. If you encounter a lesson provider who asks for more money on top of the payment you have already made to us, please contact us immediately at info@lessonsgowhere.com.sg and we will try our best to rectify the situation.
Q: Do the fees include equipment and location rentals (if necessary)?
A: While some lesson providers will include equipment and facility bookings with the fee, others might not. Don't worry though, the pricing information is clearly stated on each listing and will also note what is or is not included. If you are still in doubt after checking the listing, you can email us at info@lessonsgowhere.com.sg and we will clarify the issue for you.
Q: What happens if I pay for a lesson and the lesson provider cancels or doesn't respond?
A: Don't worry! If the lesson is cancelled or if you are unable to get a response from the lesson provider, email us at info@lessonsgowhere.com.sg and we will refund you 100% of the fees you paid.
Q: My friend/girlfriend/boyfriend/family member wishes to attend the lesson as well, can I book for them too?
A: Yes! Learning is always an experience best shared. It's also a great activity to bond over! If you have others who are interested in attending the lesson as well, simply book the appropriate number of slots for the lesson and they can accompany you. Book fast though! Most lessons only have a limited number of slots available and if you aren't fast enough, you might not be able to secure the slots for them!
Q: Should I leave a review after I've attended the lesson?
A: Definitely! Not only do other students benefit from your review of the lesson, you will also receive Reward Points for your review! You can use those Reward Points as a discount off your future lessons too! Everyone benefits!
Q: Are the reviews posted on LGW true?
A: Each review posted on LGW will be monitored by our administration team. We try our best to create a helpful and engaging community and we do not like foul language, sexual themes, trolls or spammers. But yes, all reviews are unedited by us and are the opinions of the reviewer.
Q: Are you Baking and Cooking courses Halal certified?
A: Halal certification is a type of certification given only to restaurants. Most of our classes use pork free ingredients. For more information, please get in touch with us to find out more!
Found the answer to your questions? Book your lesson now!
Instructor
Hi, my name is Irene Khor and I'm an Advanced Certified BodyTalk Practitioner and Instructor. Over the past 11-years, I've facilitated thousands of expatriate clients with BodyTalk sessions and trainings, to adapt living in a new environment.
With the BodyTalk Access skills, they can continue to apply the techniques learnt as general health maintenance on themselves and for their family members.
Irene is the Founder and Director of Inverse 1821 Private Limited (Singapore) where she practices BodyTalk professionally from, since 2006.
She strives for excellence while maintaining balance between a busy BodyTalk clinic, teaching, and coordinate for international instructors.
Completed her BodyTalk studies in Singapore, Australia, New Zealand, Canada, and USA.
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