Ketacademy Kettlebell Sports Level 1

by Human Principles


Ketacademy Kettlebell Sports Level 1


Price : $700.00

About the Class

  • Class Level: Beginner
  • Age Requirement: 18 to 50 years
  • Average Class Size: 20

What You'll Learn

  1. Classification of Exercises – Hardstyle & Russian Style
  2. Terminology in Kettlebell Sports
  3. Safety in Kettlebell Training
  4. Technique of hardstyle kettlebell movements
    – Swings and variations
    – Squats and variations
    – Turkish Get Ups
  5. Technique of competitive Kettlebell Sports Lifts
    – Swings
    – Jerk
    – Snatch
    – Long Cycle
  6. Methods of teaching Kettlebell
  7. Basic fundamentals and principles of Kettlebell Training
  8. Flexibility and its importance in Kettlebell Training
  9. General Physical Preparedness Exercises as supplementary to Kettlebell Training
  10. Programming

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This exercise gives you the skills necessary to excel in all Kettlebell lifts. Spend a lot of time perfecting your swings. Hand to Hand Swings develop rotational power development and strengthen core which is applicable to any sport or vocation.

Are kettlebell swings bad for your back? NO! Correctly executed Kettlebell swings are probably one of the best lower-back rehabilitation or pre-rehabilitation exercises you can do. Swings build serious strength and endurance in the muscles if your lower back and core which is one of the factors of maintaining back health. Focus needs to be on proper lifting mechanics and generating maximum speed and power from your hips.


A replacement is welcome if you are unable to attend. No refunds will be given if cancellation is made after 2 weeks before the workshop/seminar date and/or for “no show” participants. Fifty percent (50%) refund for cancellations received 2 weeks before the workshop/seminar date. Full refund for cancellations received 1 month before before the workshop/seminar date. An administrative fee of S$50 will be levied to process refund applications.


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Instructor


Hayati

Certification

ACE Certified Trainer (2009)

ACSM Certified Trainer (2013)

CrossFit Level 1 (2010)

Rehab Trainer (2015)

IKFF & IKSFA Certified

Vice President for Asian Union of Kettlebell

Competition Experience

Hong Kong kettlebell Open 2011

Singapore Kettlebell Championship 2012

Hong Kong Kettlebell Championship 2012

IUKL World Cup, Russia 2012

Japan Kettlebell Championship 2012

Asian Kettlebell Championship, Singapore 2013

Russia Kettlebell Grand Prix, St Peters 2014

Japan Kettlebell Championship 2015

Certified Kettlebell Judge

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Lesson Offered By

Human Principles

Human Principles has been conducting courses for fitness, sports and rehabilitation specialists since 2000 under the banner of Cyberhealth Pte Ltd. Established in 1993, Cyberhealth Pte Ltd has been at the forefront of the sports and fitness industry providing the latest cutting ...