I offer Hatha, Vinyasa, Restorative, Stretch, Core Flow yoga classes to students of all levels. I aim to give my students an uplifting class that is based on intelligent alignment, groundedness, enjoyment, reflection and meditation. I lead students through mindful practice to safely achieve and maintain optimal health. I am convinced that every body is unique and so there is no perfect version of any pose. I strive to bring the pose to meet where the students are so that they can continue to practise what they learn throughout their everyday lives ('off the mat').